Effect of Aerobic and Anaerobic Exercise on Static and Dynamic Balance in Physiotherapy Students

Authors(3) :-Bhakti Panchal, Urvashi Sharma, Dr. Tushar Palekar

The aim of the study is to evaluate and compare the effects of aerobic and anaerobic exercise on static and dynamic balance in healthy physiotherapy students. 30 subjects were selected and were divided into two groups (n= 15). Assessment was done by stork standing balance test and modified BASS test for static and dynamic balance before the experiment. After completion of the initial balance measurement, group-A subjects were given aerobic exercise which included 15 minutes of Modified Bruce protocol and group-B subjects were given 3 forms of aerobic exercises for 2 weeks alternate days. Post this exercise protocol, balance was reassessed on day 15. Significant changes were found in the pre and post exercise balance scores. Both static and dynamic balance showed improvement but static balance was better improved after aerobic exercise than anaerobic exercise and dynamic balance was better improved after anaerobic exercise than aereobic exercise. Also Aerobic and Anaerobic Exercise showed more improvement in static balance than dynamic balance. Thus, this study concludes that both aerobic and anaerobic exercise showed statistically significant improvement in the static and dynamic balance.

Authors and Affiliations

Bhakti Panchal
Physiotherapist, Dr. D. Y. Patil College of Physiotherapy, Dr. D.Y. Patil Vidyapeeth, Pimpri, Pune, Maharashtra, India
Urvashi Sharma
Assistant Professor, Dr. D. Y. Patil College of Physiotherapy, Dr. D.Y. Patil Vidyapeeth, Pimpri, Pune, Maharashtra, India
Dr. Tushar Palekar
Professor and Principal, Dr. D. Y. Patil College of Physiotherapy, Dr. D.Y. Patil Vidyapeeth, Pimpri, Pune, Maharashtra, India

Static Balance, Dynamic Balance, Aerobic Exercise, Anaerobic Exercise, Physiotherapy Students.

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Publication Details

Published in : Volume 6 | Issue 2 | March-April 2019
Date of Publication : 2019-04-30
License:  This work is licensed under a Creative Commons Attribution 4.0 International License.
Page(s) : 495-501
Manuscript Number : IJSRST1196291
Publisher : Technoscience Academy

Print ISSN : 2395-6011, Online ISSN : 2395-602X

Cite This Article :

Bhakti Panchal, Urvashi Sharma, Dr. Tushar Palekar, " Effect of Aerobic and Anaerobic Exercise on Static and Dynamic Balance in Physiotherapy Students", International Journal of Scientific Research in Science and Technology(IJSRST), Print ISSN : 2395-6011, Online ISSN : 2395-602X, Volume 6, Issue 2, pp.495-501, March-April-2019. Available at doi : https://doi.org/10.32628/IJSRST1196291    
Journal URL : https://ijsrst.com/IJSRST1196291
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