ARTHRITIS : A Serious Issue Now-A-Days, How does Exercise Help in Curing this Disease

Authors

  • Dr. Tarun Dhull  Assistant Professor, Baba Mastnath University, Asthal Bohar, Rohtak, Haryana, India

Keywords:

Arthritis, Physically Fit, Exercise, Weak Muscles, Joint Pains, Physiotherapy

Abstract

Physically dynamic people are more beneficial, more joyful and live longer than the individuals who are inert and unfit. This is particularly valid for individuals with arthritis. However, arthritis is a standout amongst the most widely recognized reasons individuals give for restricting physical action and recreational interests. Dormancy, notwithstanding arthritis-related issues, can result in an assortment of wellbeing dangers, including Type II diabetes, cardiovascular illness and osteoporosis. Furthermore, decreased pain tolerance, weak muscles, hardened joints and poor equalization regular to numerous types of arthritis can be aggravated by dormancy. For some more established individuals with arthritis, joint and muscle changes because of maturing can exacerbate the situation. Along these lines, for the individual with arthritis, the correct sort of activity is vital. Almost half of all older adults have arthritis, either degenerative or provocative. Normal exercise is an essential remedial mediation for a wide range of arthritis. In particular, general exercise can avoid deconditioning of the muscles, keep the joints stable, enhance joint capacity and adaptability, diminish pain, upgrade oxygen consuming wellness, enhance equalization, and decline falls. A thorough exercise program ought to incorporate extending practices pursued by a scope of-movement program for joints, muscle reinforcing, and high-impact work out, if conceivable. Unfortunately, in spite of these known advantages, more established grown-ups with arthritis don't participate in consistent exercise.

References

  1. Ajit NE, B Nandish, Fernandes RJ, Roga G, Kasthuri A, Shanbhag DN, Goud R. Prevalence of knee osteoarthritis in rural areas of Bangalore urban district. IJRCI. 2014; 1(S1):SO3.
  2. Andrianakos AA, Kontelis LK, Karamitsos DG, Aslanidis SI, Georgountzos AI, Kaziolas GO, et al. Prevalence of symptomatic knee, hand, and hip osteoarthritis in Greece. Rheumatol. 2006; 33:2507-2513.
  3. Attur M, Krasnokutsky-Samuels S, Samuels J, Abramson SB. Prognostic biomarkers in osteoarthritis. CurrOpinRheumatol. 2013; 25:136-144.
  4. Avachat SS, Deshpande SB, Zambare MB, Phalke DB. Study of Orthopedic Morbidities among Postmenopausal Women in a Medical College Hospital in Rural Area of Western Maharashtra, India. Indian Journal of Clinical Practice 2013; 24(6):574-578.
  5. Azad CS, Singh AK, Singh M, Pandey P, Neelam, Pritee, Prakash J, Gambhir IS. Epidemiology of Osteoarthritis and its association with ageing. International research journal of Management, Science and Technology 2015; 6(10):21-39.
  6. Barman SK, Lata K, Ram r, Sarkar G, Shahnawaj K. A study of morbidity profile of geriatric population in an urban community of Kishanganj, Bihar, India. Gjmedph 2014; 3(1).
  7. Chopra A, Pat HJ, Billempelly V, Relwani J, Tandle HS. Prevalence of rheumatic diseases in a rural population ill western India: A WHO-ILAR COPCORD Study. J Asso Physicians India 2001; 49: 240-46.
  8. Ekblom B, Lovgren O, Alderin M, et al. Effect of short-term physical training on patients with rheumatoid arthritis I. Scand J Rheumatol. 1975;4:80-86.
  9. Nordemar R. Physical training in rheumatoid arthritis: a controlled long-term study. II. Functional capacity and general attitudes. Scand J Rheumatol. 1981;10:25-30.
  10. Messier SP, Loeser RF, Miller GD, et al. Exercise and dietary weight loss in overweight and obese older adults with knee osteoarthritis: the Arthritis, Diet, and Activity Promotion Trial. Arthritis Rheum. 2004;50:1501-1510.
  11. Ettinger WH Jr, Burns R, Messier SP, et al. A randomized trial comparing aerobic exercise and resistance exercise with a health education program in older adults with knee osteoarthritis. The Fitness Arthritis and Seniors Trial (FAST). JAMA. 1997;277:25-31.
  12. Kettunen JA, Kujala UM. Exercise therapy for people with rheumatoid arthritis and osteoarthritis. Scand J Med Sci Sports. 2004;14:138-142.
  13. Suomi R, Collier D. Effects of arthritis exercise programs on functional fitness and perceived activities of daily living measures in older adults with arthritis. Arch Phys Med Rehabil. 2003;84:1589-1594.
  14. Lyngberg KK, Harreby M, Bentzen H, et al. Elderly rheumatoid arthritis patients on steroid treatment tolerate physical training without an increase in disease activity. Arch Phys Med Rehabil. 1994;75:1189-1195.
  15. Rall LC, Meydani SN, Kehayias JJ, et al. The effects of progressive resistance training in rheuma-toid arthritis. Increased strength without changes in energy balance or body composition. Arthritis Rheum. 1996;39:415-426.
  16. Gecht MR, Connell KJ, Sinacore JM, Prohaska TR. A survey of exercise beliefs and exercise habits among people with arthritis. Arthritis Care Res. 1996;9:82-88.
  17. Tork SC, Douglas V. Arthritis water exercise program evaluation. A self-assessment survey. Arthritis Care Res. 1989;2:28-30.

International Journal of Scientific Research in Science and Technology

Downloads

Published

2017-04-30

Issue

Volume 3, Issue 3, March-April-2017

Section

Research Articles

License

Copyright (c) IJSRST

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

[1]
Dr. Tarun Dhull, " ARTHRITIS : A Serious Issue Now-A-Days, How does Exercise Help in Curing this Disease , International Journal of Scientific Research in Science and Technology(IJSRST), Online ISSN : 2395-602X, Print ISSN : 2395-6011, Volume 3, Issue 3, pp.718-725, March-April-2017.