A Study of the Effects of Protein Supplementation on Strength Training, A Case Study of Gym of Sonipat

Authors(1) :-Dr. Surander Singh

Protein supplement is a popular dietary technique intended to upgrade the versatile reaction to work out. The methodology includes devouring protein in and around an instructional meeting with an end goal to encourage strong repair and redesigning, and accordingly upgrade the post-practice quality and hypertrophy-related adjustments. In spite of the clear natural believability of the methodology, in any case, the adequacy of protein timing in constant preparing ponders has been positively blended. The motivation behind this paper hence was to direct a multi-level meta-relapse of randomized controlled trials to decide if protein supplementary is a reasonable procedure for upgrading post-practice solid adjustment or not. The quality examination included 200 respondents in which we tried to find the effect of protein supplementary.

Authors and Affiliations

Dr. Surander Singh
B.P.E., M.A. M. Phil, Ph.D, (Physical Education) (MBA HR)

Protein, Supplementary, Strength

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Publication Details

Published in : Volume 3 | Issue 7 | September-October 2017
Date of Publication : 2017-10-31
License:  This work is licensed under a Creative Commons Attribution 4.0 International License.
Page(s) : 241-246
Manuscript Number : IJSRST173738
Publisher : Technoscience Academy

Print ISSN : 2395-6011, Online ISSN : 2395-602X

Cite This Article :

Dr. Surander Singh, " A Study of the Effects of Protein Supplementation on Strength Training, A Case Study of Gym of Sonipat", International Journal of Scientific Research in Science and Technology(IJSRST), Print ISSN : 2395-6011, Online ISSN : 2395-602X, Volume 3, Issue 7, pp.241-246, September-October-2017.
Journal URL : http://ijsrst.com/IJSRST173738

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