Law of Neti Karma and its benefits in the light of Hatskarma

Abstract

There are two types of Neti - Jalnetti and Sutarnetti. You should do the burning first. In the morning, after the denture, the breath that is moving, take water in the neti yellow from it and close the other breath and draw water by the nose. Jalnethi strengthens the eyesight. In sutranetti, when fine thread is pulled from one of the nostrils by supplementation, the laxative should not be done through the mouth, but through the other hemisphere. In this way, the yarn comes from one hole to another, from which the inner cuff separates and comes out with neti.