Benefits of Yoga in Pregnancy

Authors

  • Dr. Hemant Sharma  Assistant Professor and Head of Department, Department of Yoga, Choithram College of Professional Studies, Indore, India.
  • Raunak Soni  Department of Yoga, Choithram College of Professional Studies, Indore, India.

Keywords:

Pregnancy, Asanas, Pranayama, Shavasana, Mantra Meditation

Abstract

Yoga helps in making the whole body flexible; Yoga strengthens the muscles; The body gets plenty of oxygen and the bones are strengthened; all this helps the pregnant woman not only during delivery, but also after delivery. It is also necessary in bringing it back to normalcy, it also has a good effect on the development and health of the child, the practice of Dyayoga provides the best health to the body and mind, combining the physical, emotional and spiritual development of the child with that of the mother.

References

  1. Nava Yogini Tantra Yoga Publication Trust Munger Bihar, Swami Muktananda
  2. Pregnancy Motherhood and Yoga - The Institute of Yoga Hansa Ji Desai
  3. Yoga Nidra, Swami Satyananda
  4. Asana Pranayama Mudra Bandha, Swami Satyananda
  5. Yoga Mimamsa Kaivalyadham Lonavala
  6. Yoga Sudha Svyasa University Bangalore
  7. hathapradipika kaivalyadham
  8. Yoga for pregnancy  Dr Shamantakamani  Narendren
  9. Essence of Pranayam Dr Shrikrishna Kaivalyadhama
  10. Power of  Pranayama  Dr Renu Mahtani

International Journal of Scientific Research in Science and Technology

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Published

2019-05-30

Issue

Volume 6, Issue 3, May-June-2019

Section

Research Articles

License

Copyright (c) IJSRST

Creative Commons License

This work is licensed under a Creative Commons Attribution 4.0 International License.

How to Cite

[1]
Dr. Hemant Sharma, Raunak Soni, " Benefits of Yoga in Pregnancy, International Journal of Scientific Research in Science and Technology(IJSRST), Online ISSN : 2395-602X, Print ISSN : 2395-6011, Volume 6, Issue 3, pp.446-449, May-June-2019.