Food in Indian Tradition : Some Observations

Abstract

Traditional Indian diets are deeply influenced by Ayurveda, which views food as medicine. Meals are planned to balance the body’s doshas (energies), harmonizing physical and spiritual well-being. In many rituals, food becomes prasadam—blessed offerings to deities, later shared among devotees. It symbolizes divine grace, reinforcing the belief that nourishment is a gift from the gods. This paper deals with food and its significance for health and longevity in human life.